beth_danowsky | BethBasham

Comparison is the thief of our joy, no?

by beth_danowsky | Jul 1, 2020 | Uncategorized

Have you ever compared yourself to someone else? ????‍♀️ You’re not alone. Nearly every woman I know has compared her physical body to that of another woman at one time or another… It takes time and repeated moments of awareness to catch those...

What is your health worth to you?

What is your health worth to you?

by beth_danowsky | Jul 1, 2020 | Mindful and Intuitive Eating Blog

I am just curious… What exactly is your health worth to you? I’ve been contemplating this question recently and have been really interested in how my answer has changed and evolved over the years… For me as a child, health was a given. It was...

Hello world!

by beth_danowsky | Jun 4, 2020 | Uncategorized

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Positive Body and Health Affirmations: A cold hard truth

by beth_danowsky | Dec 18, 2019 | Uncategorized

Everywhere you turn, people are talking about the enormous benefit of staying positive and focusing on gratitude as you work through your healing journey. While a more positive mindset certainly speeds the body in healing and helps us reach our health goals more...

Privacy Policy

by beth_danowsky | Oct 21, 2019 | Uncategorized

Privacy Policy HBD Nutrition LLC. respects your privacy and is committed to protecting it through this Privacy Policy. This Privacy Policy governs your access to and use of Healthy By Design RD, including any content, functionality and services offered on or through...

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Season 3, Episode 1 - Showing Back Up
January 1, 2026
It’s been about three years since I last recorded a podcast, and this episode isn’t about explaining that away.It’s about showing back up.In this opening episode of Season 3, I share honestly about the personal […]
A Podcast Update
December 21, 2022
Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected:Email: Tammy@YourEssentialDietitian.comWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian
74. How does the 80/20 rule apply to food...and it's not what you think!
December 14, 2022
I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear […]
73. How to move through grief to find joy
December 7, 2022
Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” […]
72. From surviving to thriving through the holidays
November 30, 2022
This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy […]
71. How I thought food was going to fix me, when I could barely get out of bed
November 23, 2022
Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s episode, I share how I grasped desperately to have food fix me. […]
70. The pitfall of perfectionism - Don't fall into it!
November 16, 2022
Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject […]
69. Everything you need to love your food, yourself, and your life
November 9, 2022
Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small. […]
68. You are human, let's look at your unique design
November 2, 2022
Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is a Human Design and Self Care expert, author, and speaker on a mission to help […]
67. 3 reasons why you eat when you are not hungry
October 26, 2022
Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to […]