you’VE STruggled with your weight and will power around food for too long… Another diet isn’t going to change anything.  It’s time to radically shift from the inside out. 

If you’re ready to overcome overeating challenges and weight or body image concerns WITHOUT dieting, restriction, or struggle… NOW is your time! 

Every woman would benefit from the soul nourishing and abundant environment Beth has carefully woven for us through the Peace with Food and Soul programs. I signed up hoping to move the scale and fit in my favorite pair of jeans again and defy my autoimmune challenges but what I got was so much more than that! I am so thankful for the change in perspective, the freedom and the peace I feel and I hope that you invest in yourself too. Thank you, Beth!! This is a game changer.
Cassandra Smith

My experience working with Beth has been life-changing. Her education and skills are so diverse and she has an extraordinary ability to meet her clients where they’re at in a warm and empathetic way. She is highly knowledgeable in the biological workings of the brain and nervous system and how these impact pretty much every area of our lives – emotionally, physically, relationally, and even spiritually. I’m a social worker and work as a domestic violence counselor and I have taken the knowledge and skills she’s taught me and passed them on to my clients. I cannot recommend Beth highly enough. I finished her Peace with Food & Soul program last month and am continuing with one on one sessions as I continue to grow, heal and learn. Our sessions continue to be a highlight in my life.

Karen Strugnell

Access your FREE 15 minutes Best Body Meditation to uplevel your relationship with your body NOW. 

About Beth

Beth Basham MS, RD, LD is a Transformational Food and Body Image Coach, Registered Dietitian, and Certified Intuitive Eating Counselor with a background in functional medicine and women’s health. Beth’s passion is to help women break free of the diet mentality and embrace their inner wisdom so they can achieve their body and health goals through her unique process, The Peace with Food & Soul Method™.

She isn’t a traditional practitioner… She weaves her experience and training in intuitive eating, somatic therapy, emotional freedom technique (EFT), trauma-informed practice, mindfulness, and functional nutrition into her coaching so the women who work with her get holistic, individualized support for their goals.

Get to know Beth.

Mindful and Intuitive Eating Blog