My experience working with Beth has ben life-changing. Her education and skills are so diverse and she has an extraordinary ability to meet her clients where they’re at in a warm and empathetic way. She is highly knowledgeable in the biological workings of the brain and nervous system and how these impact pretty much every area of our lives – emotionally, physically, relationally, and even spiritually. I’m a social worker and work as a domestic violence counselor and I have taken the knowledge and skills she’s taught me and passed them on to my clients. I cannot recommend Beth highly enough. I finished her Peace with Food & Soul program last month and am continuing with one on one sessions as I continue to grow, heal and learn. Our sessions continue to be a highlight in my life.
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Mindful and Intuitive Eating Blog
We can set up resolutions or even goals to change habits at any time of the year. But often they don’t last for longer than three days. Have you ever wondered why that is?
It may surprise you, but it all comes down to brain science.
The holidays have come and gone... Relatives are back in their respective homes and all the tempting, potentially forbidden foods are officially consumed or in the trash bin. Now, you are thinking one of two things… You are thinking this year you are going to do...
Co-Authors Tammy Lantz & Beth Basham You walk into your relative's house full of anticipation and excitement for the holiday only to be met with comments such as "Hi honey, looks like you've lost/gained weight!" or "Did you see your Aunt May? She's gotten huge!"...