
It’s time to reclaim your life by healing your relationship with food & your body
Skip the DIY videos or time spent reading another book and get the actual help you need NOW…
My experience working with Beth has ben life-changing. Her education and skills are so diverse and she has an extraordinary ability to meet her clients where they’re at in a warm and empathetic way. She is highly knowledgeable in the biological workings of the brain and nervous system and how these impact pretty much every area of our lives – emotionally, physically, relationally, and even spiritually. I’m a social worker and work as a domestic violence counselor and I have taken the knowledge and skills she’s taught me and passed them on to my clients. I cannot recommend Beth highly enough. I finished her Peace with Food & Soul program last month and am continuing with one on one sessions as I continue to grow, heal and learn. Our sessions continue to be a highlight in my life.
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About Beth
Beth Basham MS, RD, LD is a Registered Dietitian, Intuitive and Mindful Eating Coach, and yoga instructor with a background in functional medicine and women’s health. Beth’s passion is to help women break free of the diet mentality and embrace their inner wisdom so they can achieve their body and health goals through her transformation program, Peace with Food & Soul.
She isn’t your traditional dietitian as she weaves her experience in intuitive eating, mindfulness, yoga, and functional nutrition into her coaching so the women who work with her get holistic, individualized support for their goals that is unlike any other practitioner.
Get to know Beth.

Mindful and Intuitive Eating Blog
How to Make a Resolution last longer than 3 days…
We can set up resolutions or even goals to change habits at any time of the year. But often they don’t last for longer than three days. Have you ever wondered why that is?
It may surprise you, but it all comes down to brain science.
How to Avoid Diet Culture around the New Year
The holidays have come and gone... Relatives are back in their respective homes and all the tempting, potentially forbidden foods are officially consumed or in the trash bin. Now, you are thinking one of two things… You are thinking this year you are going to do...
Overcoming Triggering People & Food
Co-Authors Tammy Lantz & Beth Basham You walk into your relative's house full of anticipation and excitement for the holiday only to be met with comments such as "Hi honey, looks like you've lost/gained weight!" or "Did you see your Aunt May? She's gotten huge!"...
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