DISCOVER HOW TO STOP THE DIET MADNESS, MAKE PEACE WITH FOOD, & OPTIMIZE YOUR HEALTH BY BECOMING AN EMPOWERED EATER!
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As I near the end of the course, I honestly believe every woman would benefit from “Peace with Food and Soul”. It gently, yet powerfully transforms, affording an opportunity for the inner goddess to emerge from the shadows. The transformation happens so naturally as you make the journey of discovery! Thank you Beth.
About Beth
Beth Basham MS, RD, LD is a Registered Dietitian, Intuitive and Mindful Eating Coach, and yoga instructor with a background in functional medicine and women’s health. Beth’s passion is to help women break free of the diet mentality and embrace their inner wisdom so they can achieve their body and health goals through her transformation program, Peace with Food & Soul.
She isn’t your traditional dietitian as she weaves her experience in intuitive eating, mindfulness, yoga, and functional nutrition into her coaching so the women who work with her get holistic, individualized support for their goals that is unlike any other practitioner.
Get to know Beth.
Mindful and Intuitive Eating Blog
How to Make a Resolution last longer than 3 days…
We can set up resolutions or even goals to change habits at any time of the year. But often they don’t last for longer than three days. Have you ever wondered why that is?
It may surprise you, but it all comes down to brain science.
How to Avoid Diet Culture around the New Year
The holidays have come and gone... Relatives are back in their respective homes and all the tempting, potentially forbidden foods are officially consumed or in the trash bin. Now, you are thinking one of two things… You are thinking this year you are going to do...
Overcoming Triggering People & Food
Co-Authors Tammy Lantz & Beth Basham You walk into your relative's house full of anticipation and excitement for the holiday only to be met with comments such as "Hi honey, looks like you've lost/gained weight!" or "Did you see your Aunt May? She's gotten huge!"...