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As I near the end of the course, I honestly believe every woman would benefit from “Peace with Food and Soul”. It gently, yet powerfully transforms, affording an opportunity for the inner goddess to emerge from the shadows. The transformation happens so naturally as you make the journey of discovery! Thank you Beth.
Mindful and Intuitive Eating Blog
We can set up resolutions or even goals to change habits at any time of the year. But often they don’t last for longer than three days. Have you ever wondered why that is?
It may surprise you, but it all comes down to brain science.
The holidays have come and gone... Relatives are back in their respective homes and all the tempting, potentially forbidden foods are officially consumed or in the trash bin. Now, you are thinking one of two things… You are thinking this year you are going to do...
Co-Authors Tammy Lantz & Beth Basham You walk into your relative's house full of anticipation and excitement for the holiday only to be met with comments such as "Hi honey, looks like you've lost/gained weight!" or "Did you see your Aunt May? She's gotten huge!"...