Beth’s Blog
Recipes, Tips, & More
Overcoming Triggering People & Food
Co-Authors Tammy Lantz & Beth Basham You walk into your relative's house full of anticipation and excitement for the holiday only to be met with comments such as "Hi honey, looks like you've lost/gained weight!" or "Did you see your Aunt May? She's gotten huge!"...
4 Truths About Weight and Why You Struggle With It
For decades women (and men) have been bombarded with misinformation about how to lose weight and keep it off. Nutrition scientists and researchers have also tried to unravel the mystery of weight gain and loss and its impact on our overall health. It feels like every...
5 Truths About Mindfulness, Intuitive Eating, And Health.
Over the course of the past 2 decades I have done it all... I have dieted, I have restricted, I have debated the value of butter and eggs, I have tried to be "perfect", I have hated my body and I have listened to everything and everyone else BESIDES my internal wisdom...
Metabolism is WAY bigger than the sum total of all the chemical reactions in the body…
Metabolism is WAY bigger than the sum total of all the chemical reactions in the body... It also includes our: Thoughts, Emotions, Beliefs, And Experiences. And so much more...When you start paying attention to it all and start living IN your body (not just in your...
Do you live out your health journey in the “Be-Do-Have” model or the “Have-Do-Be” model?
This is important for the mindful and intuitive eating journey so please let me explain the difference... BE-DO-HAVE The Be-Do-Have model of living is a way of approaching life circumstances by thinking about who we would BE if we already had the thing (body, health,...
Positive Body Image
Positive body image doesn't mean that you have to love the way you look In fact, it means focusing on living a meaningful life without worrying about how you look moment to moment.I hear so many women tell me that they cannot have a positive body image until they get...