From the Mat to Self-Love: Professional Women’s Wrestler Redefines Health and Body Positivity Tackling Body Image and Food Concerns in the Wrestling Ring: An Inspiring Talk with Jenna Burkett Every athlete's journey is unique, not only in the achievements and titles...

Debunking Intuitive Eating Misconceptions and Embracing Body Wisdom Intuitive Eating: Understanding the Journey Beyond the Plate Welcome to our latest blog post, inspired by the thought-provoking discussions in Episode 33 of Beyond Intuitive Eating, titled "What is...

Beat the Boutique Blues: Strategies for Peaceful Clothing Shopping Shopping for new clothes can be an adventure or a challenge, but for many, the dressing room mirror saga is real. It's a battleground where harsh lighting and tilted mirrors wage war on our...

Reclaim Your Body: Connection and Healing Through the Pelvic Floor In the latest episode of 'Beyond Intuitive Eating', titled 'Healing body image concerns through the pelvic floor', host Beth Basham introduces her guest, Brianne Grogan, a renowned doctor of physical...

Decoding Non-Hungry Eating: Strategies for Overcoming Emotional and Habitual Eating Patterns Welcome to our latest blog feature on an enlightening episode of the 'Beyond Intuitive Eating' podcast, where host Beth Basham, an expert in intuitive eating, delves into the...

Heidi Schauster on Raising Body-Positive Kids Who Love Eating Raising kids to love food and themselves is a feat parents grapple with in an age bombarded with conflicting messages about body image and diet. In the latest episode of 'Beyond Intuitive Eating,' host Beth...