by beth_danowsky | Jan 14, 2022 | Mindful and Intuitive Eating Blog
What resolutions or goals did you come up with the first of the year? How are they going for you? We can set up resolutions or even goals to change habits at any time of the year. But often they don’t last for longer than three days. Have you ever wondered...
by beth_danowsky | Jan 8, 2022 | Mindful and Intuitive Eating Blog
The holidays have come and gone… Relatives are back in their respective homes and all the tempting, potentially forbidden foods are officially consumed or in the trash bin. Now, you are thinking one of two things… You are thinking this year you are going to do...
by beth_danowsky | Dec 17, 2021 | Blog, Mindful and Intuitive Eating Blog
Co-Authors Tammy Lantz & Beth Basham You walk into your relative’s house full of anticipation and excitement for the holiday only to be met with comments such as “Hi honey, looks like you’ve lost/gained weight!” or “Did you see your...
by beth_danowsky | Nov 25, 2020 | Blog, Mindful and Intuitive Eating Blog
For decades women (and men) have been bombarded with misinformation about how to lose weight and keep it off. Nutrition scientists and researchers have also tried to unravel the mystery of weight gain and loss and its impact on our overall health. It feels like every...
by beth_danowsky | Sep 22, 2020 | Blog, Mindful and Intuitive Eating Blog
Over the course of the past 2 decades I have done it all… I have dieted, I have restricted, I have debated the value of butter and eggs, I have tried to be “perfect”, I have hated my body and I have listened to everything and everyone else BESIDES my...
by beth_danowsky | Sep 14, 2020 | Blog, Mindful and Intuitive Eating Blog
Metabolism is WAY bigger than the sum total of all the chemical reactions in the body… It also includes our: Thoughts, Emotions, Beliefs, And Experiences. And so much more…When you start paying attention to it all and start living IN your body (not just in...
Recent Comments