Mindful and Intuitive Eating Blog

How to Make a Resolution last longer than 3 days…

by beth_danowsky | Jan 14, 2022 | Mindful and Intuitive Eating Blog

What resolutions or goals did you come up with the first of the year? How are they going for you? We can set up resolutions or even goals to change habits at any time of the year. But often they don’t last for longer than three days. Have you ever wondered...

How to Avoid Diet Culture around the New Year

by beth_danowsky | Jan 8, 2022 | Mindful and Intuitive Eating Blog

The holidays have come and gone… Relatives are back in their respective homes and all the tempting, potentially forbidden foods are officially consumed or in the trash bin. Now, you are thinking one of two things… You are thinking this year you are going to do...

Overcoming Triggering People & Food

by beth_danowsky | Dec 17, 2021 | Blog, Mindful and Intuitive Eating Blog

Co-Authors Tammy Lantz & Beth Basham You walk into your relative’s house full of anticipation and excitement for the holiday only to be met with comments such as “Hi honey, looks like you’ve lost/gained weight!” or “Did you see your...

4 Truths About Weight and Why You Struggle With It

by beth_danowsky | Nov 25, 2020 | Blog, Mindful and Intuitive Eating Blog

For decades women (and men) have been bombarded with misinformation about how to lose weight and keep it off. Nutrition scientists and researchers have also tried to unravel the mystery of weight gain and loss and its impact on our overall health. It feels like every...

5 Truths About Mindfulness, Intuitive Eating, And Health.

by beth_danowsky | Sep 22, 2020 | Blog, Mindful and Intuitive Eating Blog

Over the course of the past 2 decades I have done it all… I have dieted, I have restricted, I have debated the value of butter and eggs, I have tried to be “perfect”, I have hated my body and I have listened to everything and everyone else BESIDES my...

Metabolism is WAY bigger than the sum total of all the chemical reactions in the body…

by beth_danowsky | Sep 14, 2020 | Blog, Mindful and Intuitive Eating Blog

Metabolism is WAY bigger than the sum total of all the chemical reactions in the body… It also includes our: Thoughts, Emotions, Beliefs, And Experiences. And so much more…When you start paying attention to it all and start living IN your body (not just in...

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A Podcast Update
December 21, 2022
Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected:Email: Tammy@YourEssentialDietitian.comWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian
74. How does the 80/20 rule apply to food...and it's not what you think!
December 14, 2022
I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear […]
73. How to move through grief to find joy
December 7, 2022
Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” […]
72. From surviving to thriving through the holidays
November 30, 2022
This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy […]
71. How I thought food was going to fix me, when I could barely get out of bed
November 23, 2022
Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s episode, I share how I grasped desperately to have food fix me. […]
70. The pitfall of perfectionism - Don't fall into it!
November 16, 2022
Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject […]
69. Everything you need to love your food, yourself, and your life
November 9, 2022
Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small. […]
68. You are human, let's look at your unique design
November 2, 2022
Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is a Human Design and Self Care expert, author, and speaker on a mission to help […]
67. 3 reasons why you eat when you are not hungry
October 26, 2022
Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to […]
66. Grieving your fantasy body
October 19, 2022
Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going […]