Positive Body Image

Positive body image doesn’t mean that you have to love the way you look

In fact, it means focusing on living a meaningful life without worrying about how you look moment to moment.
I hear so many women tell me that they cannot have a positive body image until they get to the ideal weight or meet some arbitrary beauty standard (which varies based on who you talk to btw, am I right?).
The truth is, a positive body image is something you can start practicing today and make part of your identity and lifestyle!
It’s available to all of us, no matter or size, shape, color, or height.
The woman who is feeling a positive body image might do one or more of the following:

  • Wear clothes that fit and are comfortable
  • Respect her body by eating on a normal schedule and when hungry, never depriving or restricting
  • Perform a daily gratitude practice
  • Move her body in ways that feel good and product more energy and stamina

Do you have a positive body image regardless of how you look?
DECLARE it below by telling us that you’re ready to embrace a positive body image TODAY!

You May Also Like…

Navigating the Five Phases of Intuitive Eating Mastery

Journey to Intuition: The Five Transformative Stages of Eating Embark on the Transformative Journey: The 5 Stages of Becoming an Intuitive Eater Intuitive eating—a holistic approach that encourages a healthy attitude towards food and body image—is a path many are now...

Emotion in Motion: Using Body Wisdom for Food Freedom

Tapping into Body Intelligence for Lasting Food Peace Welcome to another insightful article inspired by our latest episode of 'Beyond Intuitive Eating,' where host Beth Basham, a seasoned expert in intuitive eating, emotional mastery, and body acceptance, shared her...

From Burnout to Liberation: Heather’s Journey to Body Positivity

Finding Freedom: Heather's Path to a Healthy Relationship with Food Discovering Peace with Food and Body: Heather's Transformation Journey on Beyond Intuitive Eating Podcast On the latest episode of Beyond Intuitive Eating, host Beth Basham welcomed Heather Baldwin,...