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Are you addicted to calorie counting? Try this instead.

Are you addicted to calorie counting? Try this instead.

by teststage_4kfoyk | Mar 27, 2015 | Blog, Health Tips

As a dietitian, but probably more as a women, I am exposed to a lot of chatter about calories. All the time, I hear things like this: “I can eat this because it’s only 300 calories!” or… “I am ordering eggs whites and broccoli because...

Are you eating “perfect” and not seeing results? Let me tell you why.

by teststage_4kfoyk | Mar 6, 2015 | Blog, Health Tips

When I meet with an individual about their diet, I can usually look at their food recall, their chief complaint (e.g. fatigue, weight gain, sour stomach) and some lab work and immediately make a few great recommendations that I know will positively impact their health...
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Recent Posts

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  • Empower Your Pelvis: Transforming Body Image and Intuition with Brianne Grogan
  • Unpacking the Hunger Mystery: Why We Eat Without Need and Tips to Change That

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  • What is Dysbiosis? | Del Immune V on A Beginner’s Guide to Gut Bugs & Dysbiosis
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  • A Podcast Update
    December 21, 2022
    Tune in for a special announcement about the podcast. If you don’t have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected:Email: Tammy@YourEssentialDietitian.comWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian
  • 74. How does the 80/20 rule apply to food...and it's not what you think!
    December 14, 2022
    I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear […]
  • 73. How to move through grief to find joy
    December 7, 2022
    Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” […]
  • 72. From surviving to thriving through the holidays
    November 30, 2022
    This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy […]
  • 71. How I thought food was going to fix me, when I could barely get out of bed
    November 23, 2022
    Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s episode, I share how I grasped desperately to have food fix me. […]
  • 70. The pitfall of perfectionism - Don't fall into it!
    November 16, 2022
    Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject […]
  • 69. Everything you need to love your food, yourself, and your life
    November 9, 2022
    Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small.  […]
  • 68. You are human, let's look at your unique design
    November 2, 2022
    Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is a Human Design and Self Care expert, author, and speaker on a mission to help […]
  • 67. 3 reasons why you eat when you are not hungry
    October 26, 2022
    Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to […]
  • 66. Grieving your fantasy body
    October 19, 2022
    Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going […]

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