by teststage_4kfoyk | Oct 22, 2015 | Blog, Health Tips, Nutrition
In my early 20’s, when I was single, working full-time and always on the go, I admittedly used frozen dinners regularly to help me manage my budget and time. They were simple, easy, and offered me variety without going to the store, shopping and spending a ton...
by teststage_4kfoyk | Oct 12, 2015 | Blog
Clients frequently ask me what my diet looks like. I think it’s their way of sizing me up and making sure I practice what I preach. For the same reasons I don’t want a doctor that smokes, my clients don’t want a dietitian who binges on sugar and...
by teststage_4kfoyk | Mar 27, 2015 | Blog, Health Tips
As a dietitian, but probably more as a women, I am exposed to a lot of chatter about calories. All the time, I hear things like this: “I can eat this because it’s only 300 calories!” or… “I am ordering eggs whites and broccoli because...
Recent Comments