by teststage_4kfoyk | Feb 12, 2016 | Health Tips, Nutrition
Eating our greens is something we all need to do a better job of, but it’s not always so easy! We have busy schedules and those green leafies quickly turn to brown wilties after too much time in the fridge. We start with good intentions and find ourselves...
by teststage_4kfoyk | Nov 17, 2015 | Blog, Health Tips, Nutrition
If a client meets with me for just one session, you can be assured that, for nearly every person, a priority on their list of recommendations will be transitioning to only healthy fats in their kitchen. In fact, I urge them to throw away the rest because of how...
by teststage_4kfoyk | Oct 22, 2015 | Blog, Health Tips, Nutrition
In my early 20’s, when I was single, working full-time and always on the go, I admittedly used frozen dinners regularly to help me manage my budget and time. They were simple, easy, and offered me variety without going to the store, shopping and spending a ton...
by teststage_4kfoyk | Apr 23, 2015 | Blog, Health Tips, Nutrition
GERD, or gastroesophageal reflux disease, is a condition that affects 10-20% of Americans and develops when the reflux of stomach contents causes painful and troublesome symptoms and complications. It is typically characterized by a burning feeling rising from the...
by teststage_4kfoyk | Mar 13, 2015 | Health Tips, Nutrition
You’ve heard the old adage, “You are what you eat!”. The truth is, you might also be a product of what you don’t eat. According to the 2015 Dietary Guidelines, there are key nutrients of concern and considered to be “shortfall”...
by teststage_4kfoyk | Jan 21, 2015 | Blog, Nutrition, Uncategorized
The white potato. A nutritious staple for some, a seemingly horrible dietary decision for others. So which is it? Potatoes have been given quite the slap on the hand over the past few decades resulting in a significant decrease in consumption in the US. The favorable...
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