by beth_danowsky | Dec 15, 2016 | Recipe
Sometimes we just want a little crunch for our morning breakfast and this recipe will satisfy that craving! We love this muesli option because it is especially high in fiber and protein, and jam-packed with healthy fats. This breakfast will give you the sustainable...
by beth_danowsky | Mar 10, 2016 | Blog, Health Tips
Patients frequently ask me about ‘miracle’ foods they can add to their diets to improve general health. Frankly, I don’t believe in magic potions or pills, but I do think there are many foods that can be safely incorporated into our diets for general...
by teststage_4kfoyk | Feb 22, 2016 | Health Tips
It’s fairly evident by now that fiber — umm — keeps you regular. That said, it’s still one of the more challenging foods for some of us to maintain with consistency in our diet. Fiber gets a bad rap because it evokes images of prunes and weird,...
by teststage_4kfoyk | Dec 8, 2014 | Blog, Nutrition
Believe it or not, the holidays are here! If you are like any other American, you are probably inundated with a million things to do, places to go, and delicious foods to eat. It seems that everywhere I turn there is a new sugary delight or fantastic new coffee drink...
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