Patients frequently ask me about ‘miracle’ foods they can add to their diets to improve general health. Frankly, I don’t believe in magic potions or pills, but I do think there are many foods that can be safely incorporated into our diets for general...
As mentioned in a previous post, I made the daring leap this month and bought a ticket to Thailand with the intention of doing a yoga intensive for one month followed by some travels to Cambodia and northern Thailand. With the goal of reconnecting to my yoga practice...
This day in age, nearly everyone around us is suffering from some degree of adrenal fatigue. Simply put, this means that the stress of our modern day lifestyle is catching up with us. Between getting up early, rushing out the door with a cup of double strength coffee,...
You’ve heard it before, and you’ll hear it again… Breakfast IS the most important meal of the day. We are literally BREAKING the FAST and what we put into our body when we wake up greatly contributes to how we feel the rest of the day. If you work...
71. How I thought food was going to fix me, when I could barely get out of bed
Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today’s episode, I share how I grasped desperately to have food fix me. […]
70. The pitfall of perfectionism - Don't fall into it!
Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject […]
69. Everything you need to love your food, yourself, and your life
Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small. […]
68. You are human, let's look at your unique design
Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is a Human Design and Self Care expert, author, and speaker on a mission to help […]
67. 3 reasons why you eat when you are not hungry
Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to […]
66. Grieving your fantasy body
Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going […]
65. How to overcome nighttime eating without losing your sanity
Do you regularly find yourself having a snack or a meal at nighttime, and wishing that you weren’t? Eating at night is not necessarily a bad thing, but maybe it makes you feel bad - […]
64. Holistic Mental Health: Calm, Clear, & in Control for the rest of your life
I am so honored to be part of a collaborative book called Holistic Mental Health: Calm, Clear, & in Control for the rest of your life. Today's episode is a very special one because it […]
63. When to NOT eat ice cream
As intuitive eating practitioners, Beth and I believe that no foods are ever “off-limits.” We both love ice cream and it’s a staple in our homes. But, there are a few select times when we […]
62. Stop blaming food for everything!
Do you blame food for your digestive upset, body size, or health ailments? If you’re like most people, the answer is probably yes. While food definitely can be a factor, it’s not that simple. In […]