Fluid Needs for the Athlete: Part III – After Exercise Hydration
by teststage_4kfoyk | May 26, 2015 | Health Tips
In Part I and Part II of this series, I reviewed the importance of hydration before and during exercise. In Part III of this series, I will help you learn how to properly hydrate after exercise. The goal of fluid consumption after exercise aims to restore the body to...Recent Posts
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