athletes | BethBasham

Fluid Needs for the Athlete: Part III – After Exercise Hydration

by teststage_4kfoyk | May 26, 2015 | Health Tips

In Part I and Part II of this series, I reviewed the importance of hydration before and during exercise. In Part III of this series, I will help you learn how to properly hydrate after exercise. The goal of fluid consumption after exercise aims to restore the body to...

Fluid Needs for the Athlete: Part II – During Exercise Hydration

by teststage_4kfoyk | May 22, 2015 | Health Tips

In Part I of this series on hydration, I discussed some tips for pre-exercise hydration. In this blog, I will explore how an athlete (recreational or elite) should hydrate during exercise to ensure optimal performance and prevent fatigue. The goal of appropriate...

Fluid Needs for the Athlete: Part I – Pre-exercise Hydration

by teststage_4kfoyk | May 15, 2015 | Health Tips

Are you an athlete or dedicated workout queen or king? Wanna learn a bit more about how to optimize your performance through proper hydration? This article is for you. Consuming fluid before exercise is very important to ensure that athletes, recreational or...

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