Beth’s Blog
Recipes, Tips, & More
A Beginner’s Guide to Gut Bugs & Dysbiosis
Did you know that your gastrointestinal tract is over 9 meters long with a surface area that covers the space occupied by a tennis court? It comes into daily contact with a huge variety of environmental factors including the food we eat and the air we breathe. It is...
Are you addicted to calorie counting? Try this instead.
As a dietitian, but probably more as a women, I am exposed to a lot of chatter about calories. All the time, I hear things like this: "I can eat this because it's only 300 calories!" or... "I am ordering eggs whites and broccoli because it's low in calories" or better...
Are you eating “perfect” and not seeing results? Let me tell you why.
When I meet with an individual about their diet, I can usually look at their food recall, their chief complaint (e.g. fatigue, weight gain, sour stomach) and some lab work and immediately make a few great recommendations that I know will positively impact their health...
5 Reasons to Hire a Dietitian Today
With all the amazing nutrition and health related information on the internet these days, it's hard to justify going to visit with a dietitian or nutritionist about your health goals. You can find just about anything you need online and, for the most part, it's free,...
The Dark Side of Kale: Is it ruining your metabolism?
Kale, if you haven't noticed, has topped the list as one of America's TOP health foods. Once a pretty garnish on the salad bar, it is now commonly found in supermarkets, farmer's markets, health stores and restaurants. Raw, blended, roasted, stewed or sautéed, kale...
Product Review: FreshBox
When working with clients, one of the hardest things for people is not the WHAT but the HOW. Most of us know that eating more fruits and vegetables is good. We understand that healthy fats are important and that whole grains should be selected over refined grains. The...