Beth’s Blog
Recipes, Tips, & More
Costco Craze Part I: What to buy at Costco?
If you have a family, work full-time, and just can't seem to find go to the grocery store on a regular basis, you just might find yourself buying into a Costco membership. You know, that HUGE superstore filled with bargain prices on bulk items and long waiting lines...
Roundup®: What you should know about it’s effect on your health.
Post written by Beth Danowsky, RD and Terri Ward, NTP Evidence is growing about the harmful effects to our health and environment from the widespread use of glyphosate, the active ingredient in Roundup® and other herbicides. Did you know one of the unlabeled inactive...
Recipe Make-Over: Sweet Potato Nachos
As part of my master's program at the University of Western States, I have been exposed to a wide variety of interesting nutrition perspectives and extremely intelligent faculty and students. Because the emphasis of the program is nutrition, one of my...
The White Potato: An under-appreciated superfood
The white potato. A nutritious staple for some, a seemingly horrible dietary decision for others. So which is it? Potatoes have been given quite the slap on the hand over the past few decades resulting in a significant decrease in consumption in the US. The favorable...
4 Food Behaviors that Affect Your Health and Wellness
Most of us realize that eating overly processed foods make us feel worse, but have you ever considered that HOW you eat your food may also have an impact? The behavior around eating food is under appreciated, so I wanted to take minute to give you 4 great tips that...
Favorite Recipe: Salmon Cakes and Spaghetti Squash
I think all of us are trying to get back on track after a month or two of holiday eating. Whether or not you put on weight or just find yourself less energetic than normal, the new year is always an inspiring time to try new things. Though I do not personally believe...