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Beth Basham & Tammy Lantz

invite you to the

UPLIFT

Community

A Space where Women Shed Food

& Body Shame to Uplift Their Entire Life!

I don’t think I have ever sat and cried listening to a recorded Facebook live, one nugget of wisdom and grace offered after another. I did not even know how to put my application and the value I found into words. Ultimately, I am so thankful for this thorough, inspiring, post. Your words were healing to my…

~Kimberlee F

The UPLIFT Community was created for those who want to stop feeling crazy around food. They are ready to step out of diet culture for good and want tools for making that process as easy as pie.

If you’re like most women who dream of looking in the mirror and loving what you see, you face one major (and hidden) obstacle that always keeps your dream beyond reach…

What is it you ask?

It will soon be clear to you, but first let us ask you something…

Do you know what to eat, you just can’t seem to do it?

OR

Do you constantly find yourself hating your body and preoccupied with how to change it?

Really, take a minute to reflect here… Which of these apply to you?

✔ You constantly feel like you need to be in a nutrition or diet program to feel like you’re “eating right” and losing weight, so you bounce from diet to diet in hopes that it will stick, even though it never has…

✔ You’re overwhelmed by guilt and shame about what you did eat (or didn’t eat) and how it is going to affect your body moment to moment.

✔ The size of your body dictates how you feel and how you show up at social events and occasions… For example: When your body isn’t small enough you avoid social events and change your eating so others don’t judge you.

✔ You get paralyzed by the fear of judgement and rejection that comes with being in a body that others may find unacceptable or unworthy.

✔ The planning never seems to end – food is always on your mind or figuring out how to get into a smaller body takes up mental rent in your brain.

Do one or more of these apply to your situation?

WE GET IT.

This is how we felt for YEARS before we finally decided to throw in the towel and say, “I’m DONE – I’m going to enjoy my food, smash the scale into pieces, and no longer accept mediocrity as a way of life!”

We finally started to think about our food and body like we did as children who didn’t need to count calories or anything else to maintain our happiness.

WE KNEW IT WAS TIME TO…

Say goodbye

To the Diet Culture Mindset

➡ The Diet Culture Mindset is a way of thinking about your health and body and how you control it (most people think in a way that sets them up to fail)…

➡ One that puts hopeful women (just like you) on the path to shame, frustration, struggle and failure right from the get go…

➡ This path causes a LOT of pain, frustration, and wasted energy on the way…

➡ It’s what keeps you up at night worrying about what “diet” or nutrition plan will be the best option, what foods you “should” or “shouldn’t” eat, or what people will think if you gain weight…

➡ It’s what leads to most of your mental/emotional stress and often at the root of depressed and anxious thinking

➡ It keeps you from flourishing in your relationships (intimate, family and casual) and stepping into your life’s purpose to be happy, free, and loved.

A “diet culture mindset” is what keeps you stuck thinking all you have to do is change your behaviors and wield your willpower. Your VALUE is dependent on your body size (which isn’t true), and as a result, “depriving more” and “hating yourself thin” is your only strategy for feeling better, and I don’t have to tell you that’s a broken strategy.

And if that applies to you….

If you’re like most struggling women, then chances are, you’re operating from the diet culture mindset that you learned from your upbringing.

But that’s okay! It’s all you knew… UNTIL NOW!

With a diet culture mindset, your worthiness and happiness in your body is dependent on your body SIZE and this perceived idea that you have to “do it right” with food, or else. You feel guilty or shameful if you eat “bad” foods or don’t get to the gym like you should.

It creates this constant need for approval from others. A need to know MORE about food and health. A need for certainty and security. Needs that will keep you trapped.

It’s a mindset that will leave you overwhelmed and unsatisfied. On a surefire route to dissatisfaction and burnout, with nothing to show for it.

So, if having food freedom and becoming more trusting of your body seems “unrealistic” or like a “pipe dream”, it’s time to lose the diet culture mindset or you will stay stuck, repeating your old patterns of dieting and failing.

What’s going to happen to your health IF You Don’t Start Thinking Like an Empowered Eater?

An Empowered Eater thinks very differently from The Defeated Dieter with a Diet Culture Mindset…

Defeated dieters think eating is black and white… Don’t eat this, don’t eat that.

Defeated dieters are drawn to the next diet fad or program thinking it will “fix” them…

Defeated dieters are constantly worried about others’ judgments…

Defeated dieters are riddled with food obsession and worry…

Empowered Eaters know all foods fit and they trust their body to guide them to make the best choices in the moment.

Empowered Eaters know they aren’t broken and can easily turn down invitations to diet or restrict.

Empowered Eaters quickly and easily dismiss the judgments of others because they know their truth.

Empowered Eaters have time and energy to do the things they love to do because food thoughts don’t plague them…