Beth’s Blog
Recipes, Tips, & More
Forget Your Body, Put Your Home on a Diet!
Ladies and Gentlemen... Grab your trash bags, put on your aviator goggles and lace up your work boots. It's time to put your house on a diet! According to the EPA, one of the highest sources of environmental toxins is the air inside of our homes. No joke! The air we...
3 Fat Fighting Nutrients
If your exercise and diet routine seem to be tuned in and you still can't seem to lose the extra pounds (that is if you NEED to lose the extra weight), these three nutrients might help you blast to the next level. Green Tea: Swapping out your coffee for green tea...
Adrenal Fatigue – Health Tips and Sample Menu Plan
This day in age, nearly everyone around us is suffering from some degree of adrenal fatigue. Simply put, this means that the stress of our modern day lifestyle is catching up with us. Between getting up early, rushing out the door with a cup of double strength coffee,...
Making Breakfast Better So You Feel Brighter
You've heard it before, and you'll hear it again... Breakfast IS the most important meal of the day. We are literally BREAKING the FAST and what we put into our body when we wake up greatly contributes to how we feel the rest of the day. If you work with me, you also...
Eating For Low Blood Sugar
Can you answer yes to one or more of the following questions? I crave sweets during the day. I am irritable if meals are missed. (I get "hangry"!) I depend on coffee to get myself started or to keep going. I get lightheaded if meals are missed. Eating relieves...
Back to School: Healthy Breakfast, Lunch and Snack Ideas
Hawaii News Now - KGMB and KHNL Here in Hawaii, school starts in less than a week! Hard to believe, huh? Between all of the commotion of buying school supplies and arranging rides to and from school, busy families want something fast and convenient for their kid's...