3 Keys to Empowered Eating

Your First Steps To Shedding The Food & Body Guilt for Good!

Day 1: Reflect & Reprogram

Day 2: Empowered Compassionate Education

Day 3: Emotional Awareness & Education

DOWNLOAD PDF: Road Map Workbook for 3-day Event

You may or may not realize that change has to happen from the inside out. 

Most people work on changing their behaviors using programs and food plans.

They work temporarily, but they NEVER stick.

In fact, if you’re trying to lose weight, you may not yet realize, but the process of dieting actually leads to WEIGHT GAIN and other comorbidities such as depression, diabetes and heart disease (add references).

Yup, what everyone else thinks is the solution is actually the problem!

If you want to see change…

You actually have to start retraining your brain and subconscious that is stuck in patterns of self-sabotage, guilt/shame, and being a victim to your genes or environment. 

You also have to get in control of your emotions in a sustainable and loving way!

Don’t be like everyone else and try to continue doing this on your own…

Schedule your FREE Food Freedom Strategy call to determine if you would benefit from additional support in our group coaching program, Peace with Food & Soul™. This intimate container was created just for you, the woman, who’s:

  • Ready to be DONE with diet culture and never look back…
  • Ready to embrace her present moment body and discover TRUE health without the pressure of changing her body size…
  • Ready to learn how to LISTEN to her body for what it needs, as opposed to listening to everyone else…
  • Ready to FINALLY shed food and body guilt forever…

“A Space where Women Shed Food & Body Shame to Uplift Their Entire Life!…”