by teststage_4kfoyk | Nov 22, 2015 | Health Tips
One to two hundred years ago the field of nutrition really didn’t exist. Sure, there has always been cultural guidance when it comes to nutrition and health but no such thing as nutritionists or dietitians with whom people could visit to be put on a...
by teststage_4kfoyk | Oct 27, 2015 | Blog, Health Tips
I have spent the past week practicing yoga in Thailand at an amazing place called Agama on the island of Koh Phangan. The experience has been so tranquil and just what I needed to refocus my yoga practice and take time out for my own self development. I tend to...
by teststage_4kfoyk | Oct 12, 2015 | Blog
Clients frequently ask me what my diet looks like. I think it’s their way of sizing me up and making sure I practice what I preach. For the same reasons I don’t want a doctor that smokes, my clients don’t want a dietitian who binges on sugar and...
by teststage_4kfoyk | Apr 9, 2015 | Health Tips
In our high-paced, modern society we are constantly seeking out new and efficient ways to improve how we operate and accomplish the endless tasks on our to-do lists. Everywhere you look, there are short-cuts being offered and life “hacks” being devised as...
by teststage_4kfoyk | Jan 15, 2015 | Blog, Health Tips
Most of us realize that eating overly processed foods make us feel worse, but have you ever considered that HOW you eat your food may also have an impact? The behavior around eating food is under appreciated, so I wanted to take minute to give you 4 great tips that...
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