you’VE STruggled with your weight and will power around food for too long… Another diet isn’t going to change anything. It’s time to radically shift from the inside out.
If you’re ready to overcome overeating challenges and weight or body image concerns WITHOUT dieting, restriction, or struggle… NOW is your time!
My experience working with Beth has been life-changing. Her education and skills are so diverse and she has an extraordinary ability to meet her clients where they’re at in a warm and empathetic way. She is highly knowledgeable in the biological workings of the brain and nervous system and how these impact pretty much every area of our lives – emotionally, physically, relationally, and even spiritually. I’m a social worker and work as a domestic violence counselor and I have taken the knowledge and skills she’s taught me and passed them on to my clients. I cannot recommend Beth highly enough. I finished her Peace with Food & Soul program last month and am continuing with one on one sessions as I continue to grow, heal and learn. Our sessions continue to be a highlight in my life.
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About Beth
Beth Basham MS, RD, LD is a Transformational Food and Body Image Coach, Registered Dietitian, and Certified Intuitive Eating Counselor with a background in functional medicine and women’s health. Beth’s passion is to help women break free of the diet mentality and embrace their inner wisdom so they can achieve their body and health goals through her unique process, The Peace with Food & Soul Method™.
She isn’t a traditional practitioner… She weaves her experience and training in intuitive eating, somatic therapy, emotional freedom technique (EFT), trauma-informed practice, mindfulness, and functional nutrition into her coaching so the women who work with her get holistic, individualized support for their goals.
Get to know Beth.
Mindful and Intuitive Eating Blog
Unpacking the Hunger Mystery: Why We Eat Without Need and Tips to Change That
Decoding Non-Hungry Eating: Strategies for Overcoming Emotional and Habitual Eating Patterns Welcome to our latest blog feature on an enlightening episode of the 'Beyond Intuitive Eating' podcast, where host Beth Basham, an expert in intuitive eating, delves into the...
Nurturing Positive Food Relationships in Children with Heidi Schauster
Heidi Schauster on Raising Body-Positive Kids Who Love Eating Raising kids to love food and themselves is a feat parents grapple with in an age bombarded with conflicting messages about body image and diet. In the latest episode of 'Beyond Intuitive Eating,' host Beth...
How to Avoid Overeating: 3 Steps to Food Freedom and Mindful Eating Mastery
Overcome Overeating: Practical Steps to Cultivate Self-Compassion and Satisfying Mindful Eating Habits Are you tired of feeling guilt and frustration after overeating? Do you struggle to honor your body's hunger and fullness cues? If so, you're not alone. In this...
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